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Episodes from Wellness + Wisdom Podcast
Exit The Matrix: How to Stop Feeding The Health Insurance Parasite
What if the monthly payment you make to stay "protected" is actually the very thing keeping you sick?Josh Trent welcomes Andy Shoonover, founder of CrowdHealth, to the Wellness + Wisdom Podcast, episode 832, to explore why the American healthcare system is structurally designed to keep you in it,…
Nir Eyal: How To Change Beliefs That Keep You Stuck... And Stop Suffering
What if the beliefs you are most certain about are standing between you and the life you dream of?Josh Trent welcomes Nir Eyal, behavioral design expert and author of Beyond Belief, to the Wellness + Wisdom Podcast, episode 831, to explore why motivation is not a straight line, why the beliefs we…
Burnout Is Self-Abandonment (Disguised as Ambition) Mandy Balak
What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you?Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the Wellness + Wisdom Podcast, episode 830, to explore why burnout is not about…
Trauma Expert: How Trauma Affects You Across Lifetimes (Mark Wolynn)
How is generational trauma formed and activated throughout your life?Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you cannot explain may not have started with you, why the mother is the blood…
Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)
Can you get the benefits of fasting without actually having to fast?Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828, to break down the science of fasting, why the 36-hour window is where the real magic…
You're Not Playing the Victim (Your Heart Is Broken)
What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself?Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different…
Fertility Expert: Conception Is A Spiritual Process (Disguised As Biology)
What if the reason you cannot conceive has nothing to do with your body?Josh Trent welcomes Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to the Wellness + Wisdom Podcast, episode 826, to explore why fertility is a team sport that Western medicine has treated as a solo event, why the 90…
Holistic Birth Guide Reveals the Hidden Secrets of Birth Trauma! (Do This Before Labor)
What if the pain your child carries began not at their birth, but at yours?Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Wellness + Wisdom Podcast, episode 825, to explore why birth trauma lives in the body for decades, how unprocessed grief silently passes from mother…
Why Trying to Fix Your Emotions Is Keeping You Stuck (Dr. Sarah Hensley)
Why is every emotion you have ever suppressed running your nervous system?Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wisdom Podcast, episode 824, to explore why emotions are not problems to be solved but waves to be completed, how unprocessed feelings are stored in…
A "Nice Guy" Isn't a Good Man (He's Secretly Manipulating You)
What is the difference between a nice guy and a good man? And why do women struggle in a relationship with nice guys?Josh Trent welcomes Kelvin Davis to the Wellness + Wisdom Podcast, episode 823, to explore why performative niceness quietly poisons every relationship it touches, what it takes for…
Men's Coach Reveals What Women NEED From Men (Max Trombly)
Where does safety come from in a relationship?Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety is not something a man does but something he is, why shame spiraling is one of the most selfish things a man can do to his family,…
Mark Manson: How to Get Ahead of 95% of People
How to stop procrastination from ruining your dreams?Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who you are and who you want to be is the engine behind every form of procrastination, and how authentic joy cannot be deferred until…