Download Podcasts as MP3
Search for a podcast, browse episodes, and download MP3 files directly from the publisher's website. Every episode comes with a downloadable transcript - we generate one if the show doesn't provide it.
Episodes from Kofuzi Run Club
Skratch Mukbang. thu Sep 10, 2026
in this episode, I taste test a couple of new flavors of Skratch, tell you about the Metasleek that I tested that morning, and unbox some packages from Path Projects and Diadora
heat wave. Sep 3, 2026
temps have been in the 90s here with high humiity, and it feels like we're back at the worst conditions of the summer. are we doing ok?
I actually read a book. Mon Aug 31, 2026
actually made it a good way through The Norwegian Method Applied book over the weekend - a book i'm reading a physical and not an audio version. my main takeaway is that there sure was a lot of reference to running 6x6. the second takeaway is that i think i need to do a proper lactate test
Is This Summer's Revenge? Thu Aug 27, 2026
we've had a really nice week or so of cool morning temps that have been very nice for running. but now, it seems like summer is heating back up. today, i've got some shoes to unbox (i think they've not under embargo). plus, some running books!
Is This the Year of the Underdog? Mon Aug 24, 2026
I ran in the Tyr Valkyrie Elite 2 over the weekend - it's amazing. I tried the Craft Astmosfar this morning - I'm shocked at how much I like it.Last month, we were talking about the Topo Specter 3 and Specter Elite. Amazing shoes from brands that typically get ignored. But these just might be some…
It's Fall, Basically.
both my kids are back in school already. it's finally cool enough that i can run with a singlet (rather than going without a shirt). this means i should be getting faster now, right?
Summer is Back. Mon Jul 27, 2026
it was 80 degrees with 84% humidity at 7am this morning. the humidity was so thick, it was foggy. i know this is normal for summer around here, but i still don't like it
gold! thu jul 23, 2026
i get a special delivery from adidas today. i unbox the NB SC Elite v6 which is finally off embargo. plus, it's been just absolutely gorgeous weather here lately. hope you've been able to take advantage!
i ran 4 miles on a curved treadmill. mon Jul 20, 2026
with the air quality being what it's been, i ended up trying a curved treadmill. it was not what I was expecting. also, the World Cup final was yesterday
heat wave and wildfire smoke. thu jul 16, 2026
On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about staying inside when AQI is this bad and also what we've been using to stay cool when it is safe to be out there: ice bandanas,…
i ran a 5k. mon jul 13, 2026
ran a 5k over the weekend. wasn't sure if i was going to make it to the starting line.
London Marathon Strikes Again. Thu Jul 9, 2026
the second chance drawing for the one-time two-day london marathon was today. did you get in? do they tell you which day you run? or are all the second chancers on the same day?