Download Podcasts as MP3

Search for a podcast, browse episodes, and download MP3 files directly from the publisher's website. Transcripts included when available.

Episodes from Kofuzi Run Club

Do I Still Need to Heat Train in the Summer? Thu May 26, 2026

Do I Still Need to Heat Train in the Summer? Thu May 26, 2026

it's starting to warm up here in Crystal Lake. Do I still need to sit in the sauna? or can i just stand by a corn field.

May 29, 20261h 1m
The Running Internet's Latest Dogpile. Mon May 18, 2026

The Running Internet's Latest Dogpile. Mon May 18, 2026

Satisfy went to the desert. everyone seemed to enjoy an opportunity over the weekend to mock them about it at least we're not dogpiling on an influencer in a cringey misogynist kind of way. so i'll take this as growth

May 19, 20261h 3m
Turning off my phone for my attention span. Thu May 14, 2026

Turning off my phone for my attention span. Thu May 14, 2026

I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking it to the next level. I'm turning off my phone (i'm not getting rid of it - just actually turning it off as a default)And i think I have some ideas for the next steps

May 15, 202653 min
Updating the Fastest Known Youtubers Marathon List. mon May 11, 2026

Updating the Fastest Known Youtubers Marathon List. mon May 11, 2026

Updating the Fastest Known Youtubers Marathon List

May 12, 202656 min
Mixing Drinks. Thu May 7, 2026

Mixing Drinks. Thu May 7, 2026

trying out super high carb drink mix and a test product: carb-in-a-box

May 10, 202656 min
I went to Indy but not to Race. Mon May 4, 2026

I went to Indy but not to Race. Mon May 4, 2026

we had family things going on in Indianapolis, but it also happend to the Indy Mini weekend as well as the USATF 5k Championships

May 8, 20261h 0m
Procrastinating Boston. Thu Apr 30, 2026

Procrastinating Boston. Thu Apr 30, 2026

I'm having a real hard time getting my Boston video done. I keep procrastinating when I start working on it, and I'm taking that as a sign

May 1, 20261h 4m
You get a World Record! And you get a World Record! Mon Apr 27, 2026

You get a World Record! And you get a World Record! Mon Apr 27, 2026

Just when I thought things couldn't get any more amazing than what we saw in Boston, less than one week later, the London Marathon gave us some things I never thought I'd see.I went to urgent care, and apparently, I've had bronchitis this whole time. Also, let's do some unboxing.

Apr 28, 20261h 3m
Boston Recap! Thu Apr 23, 2026

Boston Recap! Thu Apr 23, 2026

Just got back from Boston, and there's so much to talk about! The weather made for some excellent race conditions, and the pros definitely took advantage. We'll update the Fastest Known YouTubers list, and then we'll get to some unboxings.

Apr 24, 202659 min
No More April Fools, Please. Thu April 2, 2026

No More April Fools, Please. Thu April 2, 2026

i know people have been grumbling about this for years, but I really feel like, in the context of AI, I am super uninterested in April Fool's Day jokes. unless it's a child doing a physical prank we'll also go over some updates I have to the shoe sheet and do some unboxings

Apr 3, 20261h 10m
Spring Schedule Updates: Mon Mar 30, 2026

Spring Schedule Updates: Mon Mar 30, 2026

in the span of a couple days, I had two international trips get cancelled on me in the last minute. It's pretty annoying. But, I did get a different international trip put back on to the calendar. so, there are some updates that will affect the livestream schedule.

Mar 31, 20261h 4m
Adidas Evo Exo and Mango Skratch. Mon Mar 23, 2026

Adidas Evo Exo and Mango Skratch. Mon Mar 23, 2026

unboxing some new shoes and tasting some new flavors

Mar 24, 20261h 12m