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Episodes from Kofuzi Run Club
heat wave and wildfire smoke. thu jul 16, 2026
On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about staying inside when AQI is this bad and also what we've been using to stay cool when it is safe to be out there: ice bandanas,…
i ran a 5k. mon jul 13, 2026
ran a 5k over the weekend. wasn't sure if i was going to make it to the starting line.
London Marathon Strikes Again. Thu Jul 9, 2026
the second chance drawing for the one-time two-day london marathon was today. did you get in? do they tell you which day you run? or are all the second chancers on the same day?
back from utah. mon Jul 6, 2026
spent a week in utah with the fam. took the family for a hike, took my daughter for a trail run and she came back with only one mild injury, and tore a shoe while runningthere's a lot of packages to get to today
Summer Rush Begins. Mon Jun 22, 2026
i'll have a lot of family travel this summer, and things are starting to ramp up
Finishing the week's worth of unboxings. Thu Jun 18, 2026
finishing up the four packages i didn't get to last time, plus another pair of shoes that arrived. grandma's is this weekend, and the weather looks impeccable. summer dad doubles are in full swing.
A week's worth of unboxings. Mon Jun 15, 2026
i was visiting my sister last week, and so many packages came while we were gone. i'll try to get through them all
Summer Doubles. Thu June 6, 2026
it's summertime and my kids are out of school, so to keep them off their ipads, i have to keep them occupied with hikes, swims, extra long dog walks, and skating. it's a whole other level of training for me.
Summer Shoe Surge. Mon Jun 1, 2026
the summer months are always some of the busiest when it comes to new shoe drops. so i'll be unboxing some new shoes for testing. i am pretty sure none of these are under embargo
Do I Still Need to Heat Train in the Summer? Thu May 26, 2026
it's starting to warm up here in Crystal Lake. Do I still need to sit in the sauna? or can i just stand by a corn field.
The Running Internet's Latest Dogpile. Mon May 18, 2026
Satisfy went to the desert. everyone seemed to enjoy an opportunity over the weekend to mock them about it at least we're not dogpiling on an influencer in a cringey misogynist kind of way. so i'll take this as growth
Turning off my phone for my attention span. Thu May 14, 2026
I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking it to the next level. I'm turning off my phone (i'm not getting rid of it - just actually turning it off as a default)And i think I have some ideas for the…