Download Podcasts as MP3
Search for a podcast, browse episodes, and download MP3 files directly from the publisher's website. Transcripts included when available.
Episodes from Heal Squad x Maria Menounos
Potluck Saturday: Victim Mode vs. Taking Action
Happy Potluck Saturday, Heal Squad! Kev hears Hard Knock Life and starts riffing on this idea of a full-on “Victim Con”… people getting up on stage to perform whatever made them a victim. It’s funny until it’s not. They go right back to something Kev’s always believed… make your bed, clean your space, take care of your own stuff. Anyone can do it. He used to say it to kids, still says it now. You can hear how over it Kev is with people who just take energy… the ones who want to sit in it, talk in circles...
RGF Ep. 267: Are You Wired Differently?
Happy Regular Guy Friday, Heal Squad! This one jumps from Annie nostalgia into a bigger conversation about how people are wired, the difference between labeling someone “weird” vs. actually understanding who they are, and why some behaviors just are what they are. Kev gets into parenting and the long game, not just giving kids everything, but teaching responsibility early, exposing them to different cultures, and setting them up to handle real life on their own. We also get the full Homeless Joe epilogue… from the Caribbean Festival chaos to somehow ending up with a stolen Air Force trophy and giving...
1253. The #1 Detox Strategy for Mold, Toxins & Inflammation
Hey Heal Squad! Earlier this week, Jenny McCarthy opened up about her diagnosis with mold toxicity, detoxing, and everything she went through to start feeling like herself again… so this Throwback Thursday felt like the perfect one to bring back. In this episode, Maria sits down with Dr. Christina Rahm, who breaks down what’s really going on in the body when it comes to toxins (whether that’s mold, Lyme, heavy metals, or other environmental exposures) and why detoxing isn’t just a trend, it’s something your body actually needs support with. Dr. Rahm shares her own in...
1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)
Hey Heal Squad! We’re continuing Maria’s Walk & Talk series… but this time, we’re taking it to the beach! Maria is joined by her friend Kel (Inner Journey Breathwork and someone you may remember from our last Heal Squad retreat) for a real, unfiltered “yoga talk” straight from the beaches of El Salvador. Together, they flow through movement and conversation, diving into how reconnecting with nature can bring you back to clarity, truth, and a deeper sense of self. They get into why nature is the ultimate source of healing, the power of simple, intuitive movement, how sunlight and...
1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing
Hey Heal Squad! Jenny McCarthy Wahlberg is back! And this time, we’re going deep into her health journey. For years, Jenny was brushing off symptoms like fatigue, brain fog, and chronic pain…thinking it was stress, hormones, or just life. But it turns out, something much bigger was going on beneath the surface: mold toxicity. Today, Jenny reveals how it was finally discovered (hint: her intense dental journey led her there), how it spiraled into affecting multiple systems in her body, and why nothing was healing the way it should.She walks us through how she connected the dots...
1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety
Hey Heal Squad! Jenny McCarthy Wahlberg is back!! We know how much you all love her, and we’re so excited she returned for a special edition of Maria’s favorite segment…What Worked This Week! And let’s just say…Jenny had A LOT to share. From how local honey has been helping her allergies, to how faith has become more powerful for her than ever before (she calls them her Jesus timeouts!),this episode is packed with her real-life tools that are actually working for her right now. Jenny also gives us a peek into her brand, Formless B...
Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame
Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it just feels off. Which turns into a conversation about whether that’s something to fix… or just something to accept about yourself. Anne brings in a list about shame and it hits on all the little things… apologizing for no reason, over-explaining, not knowing how to take a compliment, making jokes about yourself first. The kind of stuff you don’t even realize you’re doing until you hear it out loud. ...
Potluck Saturday: What We Got Wrong Back Then…
Happy Potluck Saturday, Heal Squad! Today’s potluck starts with a throwback… an old Andy Griffith clip (A Face in the Crowd) that somehow launches us into… baton twirling?! Yes, really! From childhood batons with tassels to high school rallies, side bets, and some very overdue apologies to the baton twirlers we did not appreciate enough back in the day. From there, it turns into one of those classic Kev and Anne conversations… pizza debates (Greek vs Italian), Starbucks vs McCafe, why consistency sometimes kills quality, and how taking the “love” out of things changes the result. Undern...
RGF Ep. 266: You Adapt Faster Than You Think
Happy Regular Guy Friday, Heal Squad! This week starts with life in El Salvador, adapting on the fly, why Kev’s backpack and “swimmies” are suddenly essential, and how quickly you realize what you actually need. From there, it turns into a real conversation about aging parents…balancing independence with safety (aka “padded walls”) plus a surprising win from Anne with STEM wave therapy for shoulder injuries. And then the tougher stuff… friends struggling with addiction, and the reality that you can’t force someone to change, only decide how you show up. A little bit of everything, but all very real. By...
1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown
Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah Brown for Throwback Thursday! In this episode, Hannah opened up in a way we hadn’t really heard before, shared what was going on behind the scenes during and after The Bachelorette, and how everything started catching up to her physically and emotionally. She talked about the health struggles that left her feeling inflamed, exhausted, and honestly not like herself, along with her diagnoses of PCOS and high histamine leve...
The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)
Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get into the real talk around supplements, perimenopause, and what actually helps your body at this stage. Denise shares what she personally uses and recommends most (like vitamin D, collagen, and creatine) and why strength training and nutrition still matter most before anything else. They also talk about how different everyone’s body is in midlife, and why you have to start paying attention to what actually works for you. Plus, some of th...
1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!
Hey Heal Squad! We’ve got the cutest couples from Bachelor nation in the studio today… fan-favorites Joey Graziadei and Kelsey Anderson. And yes, they’re planning their wedding (we got some little updates ), but this conversation goes way deeper than just love and wedding talk. Kelsey opens up about losing her mom to aggressive breast cancer, and how that completely changed the way she looks at her health (including ’s being proactive with genetic testing & lumpectomies). We also talk about early detection, health anxiety (which so many of us can relate to), and supporting others going through cancer.Then Joe...