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Episodes from Do You F*cking Mind?
How to Deal With a Partner Who is Weaponising Incompetence + More (Head Noise)
Welcome to your Head Noise Episode where we cover all kinds of questions from YOU. Today I cover 4 questions, topics range from dealing with a partner who is refusing to pull his weight, choosing between your home town that you love or moving away to find love, timing dating someone new and more.…
Understanding the Neuroscience of Low Self Esteem and How to Improve it
In this episode, we explore the neural basis of self-esteem and low self-esteem. With a focus on the brain's physical changes that can impact our moods and self-perception, this episode will help you understand the complex relationship between our brains and our sense of self-worth. The episode…
Survivorship Bias - What it Can Teach You About Planning Ahead For Success
In this episode, i talk about the concept of survivorship bias, a logical error that occurs when we focus on successful outcomes and ignore failures, leading to skewed conclusions. This phenomenon is all too common in our daily lives, from the way we perceive success stories to the way we make…
Ten Ways to Fall in Love With Your Life Again
In this episode, I share 10 ways to fall in love with your life again, from rethinking the first three minutes of your day to becoming an expert in a new topic each month. We are going on a journey to rediscover the joy in everyday moments. One of the key takeaways from this episode is the idea…
Did I destroy my marriage?, Avoiding Interactions and Hugs (head noise)
Welcome to head noise. (I know I am a day late) In this episode we cover What to do when you leave a marriage and then your partner makes all the changes you wanted them to make while you were together, in order to get back with you. How to deal with narcissistic mother in law and her friends. And…
Miserable People - How to stop making negativity your personality
In this episode, I delve into the world of miserable people and how they can be a drain on our lives. We've all met that someone who seems to thrive on negativity, always finding fault in others and themselves, and making us feel like we're stuck in a never-ending cycle of misery. But what drives…
Enclothed Cognition - How what you wear influences your behavior
Enclothed Cognition: In today's episode, I delves into the fascinating concept of enclothed cognition, which shows us how the clothes we wear can significantly influence our minds, moods, and behaviors. This idea is rooted in a study by Adam and Glinsky, published in the Journal of Experimental…
The Neuroscience of Positive Self talk and the the changes that occur in the brain
BONJOUR! IT IS TIME to unlock the power of positive self-talk Have you ever found yourself stuck in a rut, replaying negative thoughts and emotions that hold you back from living the life you want? You're not alone. In this episode, I go into the neuroscience of positive self-talk and how it can…
Bad friend or just busy? Cheating after 7 years + Friendship Icks
Bonjour and welcome to a listener advice episode (Head Noise) Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doing all the right things), and dealing with your boyfriend liking provocative photos of their friends…
The Power of Showing Up for Your Happiness, Relationships and Success
The Power of Showing Up In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose. I talk about the benefits of showing up for others, including releasing…
Ten things to let go of to become happier, calmer and more free
In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful…
The Neuroscience of Social Anxiety Disorder and tools to treat it
In this episode, I delve into social anxiety disorder (SAD). I go into the differences between social anxiety and shyness, and the neuroscience behind social anxiety, including the role of the amygdala and the impact of serotonin and dopamine on our behavior. The episode covers the DSM-5 definition…