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Episodes from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
519 Anxiety Isn't Your Biggest Problem… THIS Is
In this episode, I talk about one of the most important skills for anxiety recovery: non-judgment.
518 Why 'Pushing Through' Anxiety Isn't Helping (And What to Do Differently)
In this episode, I'm sharing why pushing through anxiety and facing your fears might not be helping as much as you'd hoped, and one simple shift that can make a big difference in your anxiety recovery.
517 Is This Anxiety or Intuition? (How to Know the Difference)
In this episode, I talk about one of the trickiest questions people with anxiety face: How do you know whether something is anxiety or intuition? Sometimes anxiety can disguise itself as a gut feeling or a warning that something bad is about to happen, making it difficult to know whether to trust…
516 Can Anxiety Make You Feel Like You're Losing Your Mind?
In this episode, I'm talking about why anxiety can make you feel like you're losing your mind, why experiences like derealization, depersonalization, panic, and OCD can make that fear feel so convincing, and what you can do when it happens.
515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept
In this episode, I talk about what it really means to create a sense of safety within your own body.
514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained
In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassion, and choice.
513 How Do I Stop Thinking Before Bed?
In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.
512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)
In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth to the outcome.
511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame
In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."
510 What Your Intrusive Thoughts Actually Say About You
In this episode, I'm breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting pulled into analyzing, proving, and solving them.
509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)
In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.
508 Depression has a pattern: Here's how to break free
In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life.