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Episodes from We're Out of Time
Dr. Drew Ramsey: Why Mental Health Starts with Brain Health
In this episode of We’re Out Of Time, we sit down with Dr. Drew Ramsey — psychiatrist, mental health advocate, and leading voice in nutritional psychiatry — to unpack what’s really happening to our brains in the modern world.From the connection between food and mental health to the growing mental health crisis impacting millions, Dr. Ramsey explains why brain health is the foundation of emotional wellness. Together, we explore how nutrition, environment, relationships, biology, and lifestyle all shape the way we think, feel, and heal.This conversation goes beyond traditional discussions about mental illness and recovery, offering...
Dr. Bruce Perry: How Childhood Trauma Shapes Your Entire Life
In this episode of We’re Out Of Time, Richard Taite sits down with world-renowned psychiatrist and neuroscientist Dr. Bruce Perry for a powerful conversation about childhood trauma, addiction, healing, and the lifelong impact of early experiences. Dr. Perry, co-author of “What Happened to You?” with Oprah Winfrey and “The Boy Who Was Raised as a Dog,” shares how the brain develops in childhood and why our earliest relationships shape the way we think, react, connect, and cope as adults.Together, Richard and Dr. Perry explore how trauma alters the developing brain, why addiction is often rooted in unresol...
Pressure Is A Privilege: Dr. Mark Aoyagi On Mental Strength, 'Flow' & Why Elite Performers Struggle
On this episode of We’re Out Of Time, Richard Taite sits down with sports and performance psychologist Dr. Mark Aoyagi to explore what truly separates elite performers from everyone else. From Olympic athletes to professional sports teams, Dr. Aoyagi has spent years helping high performers build confidence, resilience, and mental strength under pressure.Together, they break down the psychology behind flow state, choking under pressure, fear of failure, confidence vs arrogance, and the mindset shifts that help people perform at their highest level. They also dive into the surprising overlap between elite athletes and addiction, explaining why pe...
Sonia Kahlon: From High-Functioning Drinking to Sobriety
On this episode of We’re Out of Time, Sonia Kahlon — co-host of Sisters in Sobriety — shares her journey from high-achieving orthodontist to living alcohol-free.What started as “normal” drinking in a high-pressure, hustle-driven lifestyle slowly turned into nightly dependence. Sonia opens up about the moment everything shifted — including her first day without alcohol in over a decade — and what it actually takes to stay sober.The conversation dives into the stigma professionals face around addiction, why AA isn’t the only path to recovery, and how drinking culture is deeply normalized — especially for women. Sonia also shares the shockin...
Katrina Simmons & Kristi Kastler on Grief, Addiction & Fighting The Fentanyl Epidemic
On this episode of We’re Out Of Time, Richard Taite sits down with Katrina Simmons and Kristi Kastler, two mothers who lost their sons, Dylan and Devin, to fentanyl poisoning after years of battling addiction.In this deeply emotional conversation, Katrina and Kristi open up about the reality of trying to save a child struggling with substance abuse, the guilt and stigma parents silently carry, and the devastating moment they received the phone call no parent should ever have to hear. They reflect on the early warning signs, their sons’ experiences with marijuana, prescription pain medication, rehab, rela...
Sharukh Pithawalla on the Dark Side of Viral Fame
In this episode of We’re Out Of Time, host Richard Taite sits down with creator and DJ Shahrukh Pithawalla to pull back the curtain on the modern creator economy. They dive deep into why chasing viral fame is often a trap and how building a slow, authentic community is the only way to survive online.
Jheri South: ADHD, RSD & Emotional Dysregulation in Relationships, Parenting & Addiction
On this episode of We’re Out of Time, host Richard Taite is joined by ADHD coach and advocate Jheri South to break down how ADHD shows up far beyond attention and focus. Jheri explains how emotional dysregulation, rejection sensitive dysphoria (RSD), and impulsivity shape everyday life, relationships, parenting, and even addiction risk.The conversation begins with RSD, or rejection sensitive dysphoria, which affects an estimated 99% of people with ADHD. Jheri explains how perceived rejection can trigger intense emotional spirals that feel physically and emotionally overwhelming, often leading to conflict in romantic relationships, work environments, and family dynamics.<br...
Dr. Sonja Lyubomirsky: Why You Don’t Feel Loved (Even When You Are)
On this episode of We’re Out Of Time, Richard Taite sits down with world-renowned happiness expert Dr. Sonja Lyubomirsky to break down the biggest myths about happiness—and why so many people feel unloved, even when they are.Dr. Lyubomirsky reveals the science behind what actually creates lasting happiness, why money can make you happy (but only to a point), and the surprising reason connection—not success—is what truly fulfills us.They dive deep into the psychology of love: why most people struggle to feel it, how your conversations shape your relationships, and the simp...
From Marine to Actor: Maurice P. Kerry on PTSD, Betrayal & Starting Over
On this episode of We’re Out Of Time, host Richard Taite sits down with actor and decorated Marine veteran Maurice P. Kerry for a raw and deeply personal conversation about survival, identity, and transformation after war.Maurice opens up about the harsh realities of combat during Operation Iraqi Freedom and the mindset that kept him alive—“complacency kills.” But the battle didn’t end overseas. From being cheated on while serving his country to returning home and facing homelessness, Maurice shares the unseen struggles many veterans endure when transitioning back to civilian life.He speaks candidly about PTSD, not as a w...
From Marine to Actor: Maurice P. Kerry on PTSD, Betrayal & Starting Over
On this episode of We’re Out Of Time, host Richard Taite sits down with actor and decorated Marine veteran Maurice P. Kerry for a raw and deeply personal conversation about survival, identity, and transformation after war.Maurice opens up about the harsh realities of combat during Operation Iraqi Freedom and the mindset that kept him alive—“complacency kills.” But the battle didn’t end overseas. From being cheated on while serving his country to returning home and facing homelessness, Maurice shares the unseen struggles many veterans endure when transitioning back to civilian life.He speaks candidly about PTSD...
Why Your Emotional Wounds Are Slowly Destroying You — Dr. Guy Winch on Rejection, Loneliness & Healing
On this episode of We're Out Of Time, Richard Taite sits down with psychologist and bestselling author Dr. Guy Winch to explore why emotional pain is one of the most overlooked — and dangerous — forces in human life.Dr. Winch breaks down the science of emotional first aid, explaining why we treat physical injuries with urgency but leave emotional wounds to fester until they quietly destroy our confidence, our relationships, and our health. He reveals why burnout is now killing hundreds of thousands of people a year, why loneliness is far more psychologically damaging than most people realize, and why...
Margaret Cho Gets Real on Addiction, Sobriety & the Dark Side of Comedy
On this episode of We’re Out Of Time, Richard Taite sits down with legendary comedian, actor, and activist Margaret Cho for a raw and unfiltered conversation about addiction, relapse, and survival.Margaret opens up about her decades-long journey with substance abuse, including relapsing after seven years of sobriety and the dangerous mindset that can come with addiction. She speaks candidly about the realities of drug use, the dark humor that often surrounds it, and why so many comedians struggle with substance abuse behind the scenes.The two also explore the connection between comedy and ne...