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Episodes from The Midsters
Invisible Labor
Invisible labor is the unseen work that keeps everything running — from managing the mental load to anticipating the needs of others. In this episode, we unpack how this hidden effort shapes our homes, relationships, and even our workplaces, and why recognizing it matters more than ever.Listen on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and Pandora, or visit AmericanMidsters.com.
Finding Joy in Chaotic Times
n a world that often feels overwhelming — from global events to personal challenges — finding joy can feel out of reach. But what if joy isn’t something we wait for, but something we actively create?In this episode, we explore how to stay grounded when life feels uncertain. From carving out moments of calm and connection to embracing humor, gratitude, and perspective shifts, we talk about practical ways to navigate chaos without losing yourself in it. Whether it’s stepping away from the noise, leaning into the people you love, or simply finding peace in small, everyday rituals...
Aging with Confidence
Aging with Confidence explores what it really means to grow older with strength, clarity, and self-trust. In this episode, we talk about the stories we’ve been told about aging — and the ones we’re ready to rewrite. From physical changes and shifting identities to confidence, purpose, and perspective, we examine how midlife can become a season of expansion rather than limitation.Confidence isn’t about pretending nothing has changed. It’s about understanding who you are now, honoring what you’ve lived through, and stepping forward with intention. This conversation invites you to see aging not as decline...
Saving versus Savoring
We spend much of life preparing for later — saving money, saving time, saving the “good things” for someday. But what if someday isn’t guaranteed?In this episode, we explore the balance between financial security and meaningful experience, between efficiency and presence, between holding back and leaning in. From retirement and generational wealth to everyday rituals like morning coffee or family trips, we ask what it really means to invest in a life well lived.Money can grow. Time does not. What are you saving — and what might be worth savoring now?Listen on Spotify...
Psychological Nakedness - Part Two
In Part Two of our conversation on psychological nakedness, we go deeper.After exploring self-awareness, conformity, and authenticity in Part One, this episode continues the journey inward — examining ego, discipline, spirituality, discomfort, and the courage it takes to confront ourselves honestly. We talk about letting go of roles that no longer fit, owning our motivations, and why midlife often becomes the season where wisdom finally finds its voice.We also explore how true growth isn’t about perfection — it’s about alignment. When we strip away filters and defenses, we don’t just uncover shame. Sometimes...
Psychological Nakedness - Part One
Psychological Nakedness is an honest, unfiltered conversation about self-awareness, identity, and what happens when we stop performing and start paying attention.In this two-part episode of The Midsters, we explore what it really means to be psychologically naked—stripping away roles, expectations, conformity, and ego to examine the motivations beneath our choices. We talk about fear, shame, discipline, spirituality, midlife transitions, and why discomfort is often the doorway to growth.This episode dives into how wisdom emerges when ego softens, why midlife can feel like a reckoning, and how self-awareness isn’t about perfection—it’s about...
Living Cocoloco with Kim Helfgott
Meet Kim Helfgott, the heart and mind behind Cocoloco Body Care, whose journey blends intention, wellness, entrepreneurship, and joy.In this episode of The Midsters Podcast, Kim shares what it truly means to live Cocoloco — slowing down, tuning into your body, and building a life and business rooted in care, balance, and purpose. We talk about listening to intuition, navigating transitions, creating products with integrity, and redefining success in a way that supports both well-being and creativity.This conversation is an invitation to live with more presence, make thoughtful choices, and embrace a version of we...
Top 5 Things that Made 2025 Matter
In this episode of The Midsters Podcast, we take a thoughtful look back at 2025 and reflect on the moments that truly mattered. From TheMidstersPodcastand major life pivots to retirement, reinvention, spirituality, friendship, and learning to savor the small, everyday moments, this conversation is about growth, courage, and paying attention to what shapes us.Rather than resolutions or rigid goals, we explore how reflection helps clarify what we want to carry forward — and how saying yes, embracing change, and reconnecting with ourselves and others can open unexpected doors. A gentle invitation to look back with gratitude and move fo...
Galápagos Through the Lens with Jay Fleming
In this episode of The Midsters Podcast, Mary-Anne and Leslie Ann travel to the heart of the Pacific — the breathtaking Galápagos Islands — alongside acclaimed photographer Jay Fleming for an immersive photography workshop unlike anything else.Jay shares his journey from growing up around science and storytelling to preserving disappearing cultures and environments through his lens. From underwater encounters with marine iguanas and sharks to the quiet patience photography teaches, this conversation explores creativity, discipline, community, and seeing the world with deeper intention.More than a travel story, this episode reveals how art can connect peopl...
Decide Happy with Susan Hall
In this episode of The Midsters Podcast, we’re joined by Susan Hall, founder of Decide Happy, who shares how happiness isn’t a personality trait — it’s a daily practice built through small, intentional choices.After experiencing a year that completely transformed her life, including a rare cancer diagnosis and a series of unimaginable challenges, Susan discovered that while we can’t control what happens to us, we can choose how we respond. Together, we explore the difference between happiness and joy, why gratitude is a powerful mindset tool, and how naming and feeling our emotions actually b...
Creating Funderful Experiences with Cheryl Dillon
In this episode of The Midsters Podcast, we sit down with Cheryl Dillon to explore what it really means to create a life that feels joyful, intentional, and deeply fulfilling. Cheryl shares the heart behind her philosophy of “Funderful Experiences”—the idea that we don’t have to wait for the perfect moment to live fully. We can create meaning, connection, and adventure right where we are.We talk about midlife transitions, self-discovery, and why learning to become your own best friend is one of the most powerful shifts you can make. This episode is a reminder that gro...
Longevity vs. Vitality
In this episode of The Midsters Podcast, we explore a powerful question: Do we want to live longer… or live better?We unpack the difference between longevity (the length of life) and vitality (the energy, curiosity, and purpose that fills it in).From an 89-year-old still dominating pickleball courts to the quieter forms of vitality like learning a new language, reading, volunteering, and staying mentally engaged, we discuss what it really means to feel alive at every stage of life. We also explore how depression, isolation, and major life transitions can impact vitality — and what small, practical shif...