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Episodes from The Midsters
What Grief Teaches Us
Not every loss comes with a funeral.Some grief arrives through life's transitions: children leaving home, aging parents, retirement, illness, changing friendships, or letting go of the future we once imagined. In this heartfelt conversation, Mary-Anne and Leslie Ann explore how acknowledging grief…
Why Women Become Dangerous in Midlife
What happens when women stop seeking permission and start saying yes to themselves?In this episode, we explore how midlife can become a powerful turning point marked by confidence, curiosity, bold choices, and the freedom to pursue what truly matters. From new adventures to redefining identity, we…
The Camino Journey with Margie Clark
What happens when you strip life down to its essentials and spend five weeks walking across Spain with only a backpack, one outfit, and an open heart?In this episode, we sit down with Margie Clark to discuss her experience walking the Camino de Santiago, the ancient pilgrimage stretching across…
The Friendships That Shape Us
Friendship changes as we move through life. Some friendships ground us, some challenge us, and some arrive exactly when we need them most.In this episode, we explore the different types of friendships that shape who we become, from foundational and lifelong relationships to the expansive…
What Our Younger Selves Would Think of Us Now
If your younger self could see your life today, would they be surprised? Proud? Confused? Maybe all three.In this episode, we reflect on the expectations we had in our 20s and how life unfolded in ways we never could have predicted. From career paths and relationships to motherhood, resilience,…
Cultivating Awe
What if awe isn’t something rare but something we can actively create?In this episode, we explore how awe can be found in both the extraordinary and the everyday, from nature and travel to creativity, resilience, and human connection. We talk about how these moments shift perspective, elevate mood,…
The Alchemy of Solitude
In a world filled with noise and constant connection, solitude can feel uncomfortable — but it may be exactly where clarity begins.In this episode, we explore the difference between solitude and loneliness, and how quiet moments can help us understand our thoughts, break old patterns, and reconnect…
The Party Within: How to Stop Hiding and Start Living Fully with Evan Cudworth
What if “the party” isn’t about nightlife at all — but about how fully you’re showing up in your own life?In this episode, we’re joined by Evan Cudworth, also known as the Party Coach, who shares his powerful philosophy on connection, joy, and belonging. From redefining what a “party” really means…
Emotional Hygiene
Emotional Hygiene explores what it means to care for your inner world with the same intention you give your physical well-being. In this episode, we discuss how our thoughts, reactions, and daily experiences shape our emotional state — and how small, consistent practices can help us release what no…
Forgiving Yourself
Forgiving yourself isn’t about forgetting your mistakes — it’s about learning from them without letting shame define who you are. In this episode, we explore how to move from guilt to growth, embrace accountability, and give yourself the same compassion you offer others.Listen on Spotify, Apple…
Invisible Labor
Invisible labor is the unseen work that keeps everything running — from managing the mental load to anticipating the needs of others. In this episode, we unpack how this hidden effort shapes our homes, relationships, and even our workplaces, and why recognizing it matters more than ever.Listen on…
Finding Joy in Chaotic Times
n a world that often feels overwhelming — from global events to personal challenges — finding joy can feel out of reach. But what if joy isn’t something we wait for, but something we actively create?In this episode, we explore how to stay grounded when life feels uncertain. From carving out moments…