Download Podcasts as MP3
Search for a podcast, browse episodes, and download MP3 files directly from the publisher's website. Transcripts included when available.
Episodes from The Jefferson Fisher Podcast
I Launched Something New for You
Join The Jefferson Fisher Podcast Premium on Supercast – https://jefferson.supercast.com/ I’m really excited to share this with you—I’ve launched a premium version of the podcast for those of you who want a more personal, uninterrupted experience and a closer connection to these conversations. You’ll get ad-free episodes, bonus content you won’t hear anywhere else, and AMAs where I answer your real-life questions directly. I read your comments. I hear you. And this is me building something better for you. For this first week, I’...
Harvard Professor: 4 Secrets to a Happy Marriage (Backed by Neuroscience)
Have you ever felt like life is moving fast, you’re doing everything right, but something still feels off? In this episode, I sit down with Arthur Brooks, a behavioral scientist at Harvard University, to talk about why achievement doesn’t always bring fulfillment, how busyness can pull you away from the people you love, and why meaning usually shows up through struggle. We talk about marriage, faith, ambition, and the habits that actually lead to happiness. This conversation made me rethink what success really is—and what kind of life is actually worth building. Visit his websit...
Be More Direct in 3 Sentences
Most people say they want to be more direct, but when the moment comes, they start telling stories, overexplaining, or hoping the other person reads their mind. In this episode, I break down what being direct actually sounds like and why customer service conversations are one of the best places to practice it. I share a simple three-step method you can use anywhere—at work, at home, or in relationships—to say exactly what you mean without sounding harsh. When you learn to stick the landing with your words, people understand you faster, respect you more, and conversations get a wh...
Weak Boundaries Sound Like This
If you struggle to say no, you might not have a boundary problem—you might have an overexplaining problem. In this episode, I break down why giving too many reasons weakens your boundaries, turns your no into a negotiation, and makes it easier for people to push past your limits. I’ll show you how to set firm boundaries with fewer words, stronger statements, and simple phrases you can use right away to protect your time, energy, and peace. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Co...
3 Habits of Strong Adult Friendships
Adult friendships are hard — not because you’re bad at them, but because life pulls you in a thousand directions. Work, family, responsibilities… and somewhere along the way, connection gets shallow. In this episode, I share how to stop waiting to be chosen, how to build rhythm into your relationships, and how to move past small talk into something meaningful. If you want deeper friendships, you have to go first. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at coz...
Top 5 Communication Habits We’re Teaching Our Kids
In this episode, I’m sharing what Sierra and I try to do at home to help our kids learn how to talk through big feelings, conflict, and mistakes. Nothing perfect. Just real-life tools we come back to: apologizing when we miss it, teaching them to calm their body first, letting them work things out with boundaries, helping them ask for what they need, and teaching perspective. Because the goal isn’t “well-behaved kids.” The goal is kids who feel safe telling you the hard stuff. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank...
Stop Overexplaining
Pressure doesn’t just show up in courtrooms — it shows up in boardrooms, living rooms, and everyday conversations where the stakes feel high. In this episode, I’m sharing the exact framework I use to prepare witnesses before they ever take the stand so they can stay calm, clear, and confident when the heat is on. You’ll learn how to slow the moment down, control the pace of any conversation, and avoid the mistakes that make people crumble under pressure. If you’ve ever felt flustered, defensive, or overwhelmed in a tough conversation, this episode will help you become pre...
The 3 Signs You’re Being Gaslit (And What to Do About It)
Gaslighting isn’t just a buzzword — it’s a real communication pattern that quietly distorts reality and leaves you questioning yourself. In this episode, I break down the three must-know signs you’re being gaslit, the subtle conversation shifts that give it away, and exactly what to say in the moment to stay grounded and in control. I also flip the lens inward and share how to recognize if you’re unintentionally gaslighting someone else — and how to stop it before it becomes a pattern. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to...
How to Set Boundaries That Actually Create Peace
Busy has quietly become the most accepted excuse in our culture — and it’s slowly killing connection. In this episode, I break down the difference between being busy and living in a constant state of hurry, why both steal your peace and relationships, and how weak boundaries keep you stuck in overwhelm. I’ll share practical ways to create margin in your life, simple mindset shifts that change how you use your time, and specific phrases you can use to protect your focus without guilt. If you’ve ever felt rushed, exhausted, or like life is moving too fast — this one’s...
Stop Arguing With Narcissists — Do This Instead
In this episode, I break down the one sentence a narcissist can’t argue with — and why most conversations with manipulative people turn into exhausting endurance tests. You’ll learn why logic never works, how narcissists weaponize your emotions, and the simple shift that helps you regain control instead of getting drained. If you’ve ever walked away from a conversation feeling frustrated, confused, or completely worn out, this episode will change how you handle it. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade...
When to Speak Up
We spend so much time waiting for the “perfect moment” to speak up — but the truth is, that moment rarely comes. In this episode, I break down why delaying hard conversations only creates bigger problems, how to recognize when now is the right time, and a simple framework to help you decide when to speak and when to pause. You’ll learn the difference between a better time and a perfect time (spoiler: one doesn’t exist), plus a golden rule that can save you from saying something you’ll regret. If there’s a conversation you’ve been putting off, thi...
The Lawyer’s Method to Shut Down Narcissism
If you’ve ever walked away from a conversation feeling spun, rattled, or subtly controlled, this episode is for you. Drawing directly from my experience as a trial lawyer, I break down the exact strategy I use in court to disarm manipulative and narcissistic behavior—without escalating, over-explaining, or losing your footing. You’ll learn how to stop their momentum, respond in a way that gives them nothing to grab onto, and use one powerful phrase that instantly puts you back in control of the conversation. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Than...