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Episodes from The Daily Stoic

Time Is a Violent River | Stop Being Surprised By This

Time Is a Violent River | Stop Being Surprised By This

Are we doing the work we know we should be doing? Or are we letting hour after hour, day after day, simply drift past us? -- Dr. Becky Kennedy is a clinical psychologist, bestselling author, and the founder and CEO of Good Inside, a parenting platform that gives parents practical tools for raising…

Sep 15, 202612 min
BONUS: The Advice Ryan Got Before Running His First 50K

BONUS: The Advice Ryan Got Before Running His First 50K

Ryan knew running 50 kilometers through Rome would require more than just being in shape. So he turned to Luke Tuttle from the blog Ultra Running Destinations for firsthand advice on how to prepare for everything the run might throw at him.🎥 Watch Ryan run the Stoic 50k here:…

Sep 14, 202625 min
We All Need To Be Constrained

We All Need To Be Constrained

We should not get to do everything we want. We should not be surrounded by “yes” men and women. We should not think we are superior to others or exempt from constraints. Watch the full conversation with David Epstein: https://www.youtube.com/watch?v=ngKTRs6ghQ8David Epstein is the author of the #1…

Sep 14, 202613 min
Running 50 Kilometers Through Rome To Understand Stoicism

Running 50 Kilometers Through Rome To Understand Stoicism

Come along with Ryan as he sets out to run farther than he ever has before: 50 kilometers through Rome, past some of the most important Stoic sites in the world.🎥 WATCH RYAN RUN THE STOIC 50K: https://www.youtube.com/watch?v=R2LNSVXbsaI🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near…

Sep 13, 202622 min
What the World’s Richest and Most Powerful People Get Wrong (with Stephanie Ruhle)

What the World’s Richest and Most Powerful People Get Wrong (with Stephanie Ruhle)

Stephanie Ruhle has spent her career with a front-row seat to some of the wealthiest and most powerful people in the world. In today’s episode, she talks with Ryan about what they often misunderstand about success, what happens when having everything still isn’t enough, and the cost of staying at…

Sep 12, 20261h 7m
BONUS | What a 9/11 Pilot Will Never Forget (with General Dan Caine)

BONUS | What a 9/11 Pilot Will Never Forget (with General Dan Caine)

In today’s bonus episode, Gen. Dan Caine reflects on being one of the first pilots in the air on 9/11 and what that moment taught him about courage, leadership, and service.General Dan Caine is the 22nd Chairman of the Joint Chiefs of Staff. He has flown more than 100 combat hours in F-16 aircraft.…

Sep 11, 202612 min
Let This Always Be The Answer | I Was the First FDNY Chief on the Scene on 9/11

Let This Always Be The Answer | I Was the First FDNY Chief on the Scene on 9/11

Today, on the 25th anniversary of 9/11, let us be full of love.-- Chief Joseph Pfeifer was the first FDNY chief to arrive at the World Trade Center on 9/11. He watched the first plane hit the North Tower, took command of the initial response, and that morning, he also lost his younger brother,…

Sep 11, 202624 min
You Need To Learn How To Be Better At This | Nothing To Fear But Fear Itself

You Need To Learn How To Be Better At This | Nothing To Fear But Fear Itself

It’d be wonderful if every great novel was easy to get into, if every philosophy was made accessible, if every history tome was readable and clear. Sadly, they are not.Turn the words into works 👉 Read to Lead: A Daily Stoic Reading Challenge | Over five weeks, Ryan Holiday walks you through not…

Sep 10, 20268 min
How To Forgive When They’re Not Sorry | It’s Not a Principle Unless It Costs You Something

How To Forgive When They’re Not Sorry | It’s Not a Principle Unless It Costs You Something

It would be nice if they got it. If they understood why they did it. How they hurt us. What it meant to us. And maybe they will…someday.-- 🎥 Watch the full episode with Codie Sanchez here: https://www.youtube.com/watch?v=gTRmrzSCbaI👉 Follow Codie Sanchez on Instagram @codiesanchez, on TikTok…

Sep 9, 202625 min
You Must Read To Lead | 10 Stoic Strategies To Deal With Anxiety

You Must Read To Lead | 10 Stoic Strategies To Deal With Anxiety

Not all the Stoics were leaders, but all of them were readers.Turn the words into works 👉 Read to Lead: A Daily Stoic Reading Challenge | Over five weeks, Ryan Holiday walks you through not only the system he's used for writing his bestselling books, but also the reading practice he uses in his…

Sep 8, 202614 min
BONUS | 3 Life-Changing Lessons From Seneca in 3 Minutes

BONUS | 3 Life-Changing Lessons From Seneca in 3 Minutes

Seneca lived through illness, exile, and the brutal reign of Nero. In today’s episode, Ryan shares three of the most powerful ideas Seneca learned from those experiences and why they can change the way you live.🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here |…

Sep 7, 20262 min
You’re in a Hurry and Don’t Know Why | A Hard Winter Training

You’re in a Hurry and Don’t Know Why | A Hard Winter Training

Slow down. Pause. Take a breath. Because one day, you’ll realize you rushed through too much of your life, too much of your loved ones’ lives. 🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and…

Sep 7, 20267 min