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Host Michael Rand starts with the latest on LeBron James as he pertains to the Wolves. If a decision is coming soon, do the Wolves have what he wants? 8:00: Cassidy Hettesheimer from the Star Tribune joins to talk all things Lynx. 31:00: The post-break Twins schedule is about to start.

Introduction: Host Michael Rand starts with the lingering roster decisions for five major Minnesota teams that will dictate whether they are true contenders. 10:00: La Velle E. Neal III joins for a multi-subject discussion, including thoughts on La Melo Ball, the Twins and Lynx. 29:00: The World…

Star Tribune Timberwolves writer Chris Hine joins host Michael Rand to break down LaMelo Ball's introductory news conference. He's a man of few words, at least in a group setting, but his play will dictate a lot of the Wolves' future. Plus Rand has thoughts at the end of the show about the MLB…

Introduction: Host Michael Rand starts with the latest victory by the Lynx, which was the fifth straight game they were led in scoring by Kayla McBride. She had 37 in a 104-100 win over Phoenix. 6:00: Former Vikings coach Brad Childress joins the show to talk about the Vikings' QB journey when he…

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the top stories in Minnesota sports. The Twins are 48-49 and tied for the last playoff spot in the American League at the break. Will the Twins add players? Might they trade Joe Ryan? Regardless of what happens, this…

Introduction: Host Michael Rand takes stock of the Twins and makes the case for them to be buyers at the deadline even with a sub-.500 record. 12:00: The Star Tribune's Bob Timmons joins Rand to break down the announcement earlier this week that the Twin Cities Marathon is changing its date in 2027…

Introduction: Host Michael Rand starts with the surging Twins, who have won four straight games and can move into a playoff spot if they finish a sweep of Cleveland on Thursday. Plus the Lynx won, giving Cheryl Reeve the all-time regular-season coaching victories record. 7:00: Star Tribune…

Introduction: Host Michael Rand starts with a comparison between Brett Favre coming to the Vikings and the dream of LeBron James picking the Timberwolves in free agency. Plus a good Twins win but some Byron Buxton disappointment. 11:00: Sarah McLellan joins the show to talk about the Wild's…

Introduction: Host Michael Rand starts with a Lynx loss without injured rookie point guard Olivia Miles. Her calf strain is something to watch going forward. Plus the NBA's new math might make the LaMelo Ball trade look even better going forward. 10:00: La Velle E. Neal III joins to talk about the…

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. The Twins won a series at Yankee Stadium for the first time in 12 years, with their offense continuing to lead the way. Is there a chance LeBron James will come to Minnesota? And the U.S. got…

Introduction: Host Michael Rand starts with the biggest piece of the Wild's offseason puzzle. Filip Gustavsson's offseason hip surgery is making it tough to make a move in free agency or a trade. Maybe GM Bill Guerin will have to be patient like he was last year. Plus veteran security blankets are…

Introduction: Host Michael Rand starts with a Vikings head coach appearing in headlines this week with former NFL insider Dianna Russini, plus the audacity of the extremely unlikely (but practical!) LeBron to Minnesota idea. 11:00: Star Tribune women's sports reporter Cassidy Hettesheimer joins to…