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Episodes from Sleep Meditation for Women 3 HOURS
Gratitude for the Little Things 🌼 3 Hour Sleep Meditation for Peace & Contentment
Hello Beautiful, I'm so grateful you're here with me. The smallest moments often hold the greatest gifts. This 3 hour sleep meditation gently shifts your attention toward gratitude, helping ease stress, cultivate positivity, and relax your mind before sleep. Perfect for mindfulness, emotional…
When the Fears Are Keeping You Awake 🌙 3 Hour Sleep Meditation for Anxiety Relief
Hello Beautiful, I'm so grateful you're here with me. 💗 Fear has a way of growing louder in the quiet of the night. This 3 hour guided sleep meditation helps calm anxious thoughts, relax your body, and create a sense of safety and peace before sleep. Perfect for anxiety, worry, insomnia, and deep…
Reiki Sleep Meditation for Moms ✨ 3 Hour Sleep Meditation for Healing & Renewal
Hello Beautiful, I'm so grateful you're here with me. 💗 Moms carry so much, and tonight is a chance to receive. This 3 hour Reiki-inspired sleep meditation helps ease emotional overwhelm, reduce stress, and support deep energetic relaxation and healing sleep. Perfect for busy moms, anxiety relief,…
When Someone Has Hurt You 🌙 3 Hour Sleep Meditation for Emotional Release & Healing
Hello Beautiful, I'm so grateful you're here with me. 💗 Pain from difficult experiences can linger long after the moment has passed. This 3 hour sleep meditation helps release resentment, soothe emotional wounds, and calm your nervous system for peaceful rest. Perfect for forgiveness, emotional…
AD FREE BONUS: What the Heart Knows ❤️ 3 Hour Sleep Meditation for Clarity & Peaceful Sleep
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month,…
Calm and Bless Your Body 🌿 3 Hour Sleep Meditation for Relaxation & Healing
Hello Beautiful, I'm so grateful you're here with me. 💗 Your body has carried you through so much today. This soothing 3 hour sleep meditation encourages gratitude, relaxation, and gentle awareness while helping release physical tension and stress. Perfect for body relaxation, sleep support,…
The Gold Inside of You ✨ 3 Hour Sleep Meditation for Self-Worth & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. 💗 Beneath the stress, doubts, and distractions, your inner light remains untouched. This 3 hour sleep meditation helps cultivate self-worth, confidence, emotional healing, and relaxation while guiding you into deep sleep. Perfect for self-love,…
Wiped Out Sleep 😴 3 Hour Sleep Meditation for Exhaustion & Deep Recovery
Hello Beautiful, I'm so grateful you're here with me. 💗 When you're completely drained, your body needs more than sleep—it needs restoration. This 3 hour guided sleep meditation helps release physical tension, calm your nervous system, and support deep overnight recovery. Perfect for burnout,…
A Sleep Meditation for a Broken Heart 💔 3 Hour Sleep Meditation for Emotional Healing
Hello Beautiful, I'm so grateful you're here with me. 💗 Heartbreak can feel especially heavy at night. This 3 hour sleep meditation gently supports emotional healing, self-compassion, and relaxation while helping calm sadness, loneliness, and stress. Perfect for grief support, heartbreak recovery,…
Let Go of Control Tonight 🌙 3 Hour Sleep Meditation for Surrender & Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. 💗 Nothing needs to be figured out right now. This 3 hour guided sleep meditation helps soften perfectionism, release control, and calm an overactive mind so you can drift into restorative sleep. Perfect for anxiety relief, stress reduction,…
Melt the Worries Away 🌧️ 3 Hour Sleep Meditation for Anxiety Relief & Sleep
Hello Beautiful, I'm so grateful you're here with me. 💗 The worries of the day don't need to come to bed with you tonight. This calming 3 hour sleep meditation helps release anxious thoughts, quiet mental overthinking, and relax your body for deep, peaceful sleep. Perfect for stress relief,…
Healing Ball of Light ✨ 3 Hour Sleep Meditation for Energy Healing & Deep Rest
Hello Beautiful, I'm so grateful you're here with me. 💗 Imagine yourself surrounded by soothing light as tension melts away and relaxation takes over. This 3 hour sleep meditation supports emotional healing, stress reduction, and nervous system relaxation while guiding you toward deep sleep.…