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Episodes from Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Lock In Your Year Of Sleep Magic ✨
Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players here 🌙 April has a way of subtly inviting change… longer days, softer mornings… a real sense that things can begin again. And sometimes, it’s a chance to return to our routines… and start shaping them in a way that truly supports us. With that in mind, I’ve decided to run a rare flash sale on Team Magic — with 30% off our yearly plans… giving you ad-free access to my full world of sleep hypnosis and exclusive sessions, so you can sleep better, n...
Body Scan For Deep Sleep | Restorative Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’ll be guided through a soothing body scan to help quiet a busy mind by reconnecting with physical sensation. As your body softens and your awareness settles, the mind naturally slows - making space for deep, restful sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep M...
Nighttime in a Cozy Cabin [No Intro] | Sleep Hypnosis For Better Sleep
In tonight's Sleep Hypnosis with Jessica, we're getting straight to the sleepy stuff, with a streamlined no-intro version of a well-loved favourite. This bonus episode will transport you to a cozy little cabin in the lush vibrant forest, where the stars shine their brightest. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your sup...
A Hypnotherapist On...Making Friends With Your Body | Mini Magic with Jessica Porter
Tonight, Jessica explores what it means to make peace with your body - and how shifting out of judgment can open the door to a more grounded, accepting relationship with yourself. Through gentle reflection, she invites you to move away from critical thought patterns and toward appreciation for the body that carries you through life. To experience the full hypnosis, search “Sleep Magic – Making Friends With Your Body.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 e...
The Danger of Caffeine, Negative Expectations & Decluttering Your Home 💌 March Magic Mailbag
In this month's Magic Mailbag, Jessica answers your questions on breaking free from negative expectations, how to approach decluttering when it feels overwhelming, and also shares the hidden impact of caffeine. From how your mind can accidentally set you up for a restless night, to managing the emotional weight behind letting things go, to simple ways to calm an overactive nervous system - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there’s a bonus question you won’t want to m...
Turn Down Your Busy Mind | Calming Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’re invited to step out of the pressure to keep going and into the natural rhythm of night. Through gentle guidance, this soothing practice helps you shift out of “doing” mode, turn down the inner activity, and give yourself full permission to let go and rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 W...
Releasing The Day | Relaxing Sleep Hypnosis For Stress Relief
In tonight’s sleep hypnosis with Jessica, you’re invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly settle, this soothing practice guides you into deep relaxation - allowing your subconscious mind to take over while you rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join...
A Hypnotherapist On...Practicing Patience | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most thoughtful insights. Tonight, Jessica reflects on the power of patience - and how real change often unfolds on a quieter timeline than we expect. Through a personal story and gentle perspective shift, she explores how patience can become a form of trust in life’s natural unfolding, even when progress isn’t immediately visible. To experience the full hypnosis, search “Sleep Magic – Practicing Patience.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad...
How to claim your 30 free nights of Team Magic ⏳🌙
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 🌙 Just a short reminder before you drift off — Sleep Awareness Week is coming to a close, and there are only a few days left to begin your 30-day free trial of Team Magic. If you’ve been wanting to improve your sleep and experience the very best of the show, this is your final chance to enjoy 30 nights of Team Magic, completely free. A Team Magic subscription gives you ad-free listening, plus hundreds of exclusive sleep hypnosis se...
The Life of Diane Keaton | Hypnotic Bedtime Story For Sleep
In tonight’s sleep hypnosis with Jessica, we reflect on the life and legacy of the late Diane Keaton, the unforgettable star of "Annie Hall". Through hypnosis-backed storytelling, Jessica revisits how Keaton’s unconventional charm and originality made her a cultural icon - inviting you to relax as the story of this remarkable woman unfolds. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify...
A Little Sleep Magic for Sleep Awareness Week ✨
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 🌙 March 8th is the start of Sleep Awareness Week — a reminder to us all that sleep really is everything. If you sleep better, you live better. And that’s at the heart of what we do here. So to mark the week, I’m offering a 30-day free trial of Team Magic, our premium feed, available until March 16th. A Team Magic subscription gives you ad-free listening, plus hundreds of exclusive sleep hypnosis sessions desi...
Letting Go Of Toxic Relationships | Empowering Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, we're reflecting on relationships that pull us out of alignment with ourselves. Gently exploring the difference between dramatic intensity and steady, supportive love, this meditation helps you reconnect with your inner strength and dignity - and let your own quiet clarity guide the way forward. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 </p...