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Episodes from SHE MD
The Blood Sugar Mistakes That Are Aging & Inflaming You ft. The Glucose Goddess
In this episode of SHE MD, Mary Alice Haney sits down with Jessie Inchauspé, also known as the Glucose Goddess, to break down the powerful role blood sugar plays in your energy, hormones, mood, and overall health. Jessie explains what glucose actually is, why spikes and crashes lead to cravings, fatigue, and inflammation, and how simple, science-backed habits can help you feel better without restrictive dieting.They walk through easy, actionable “glucose hacks,” including why a savory breakfast is key, how the order you eat your food can reduce spikes by up to 75%, and simple habits like walki...
Ask Dr. A: Painful Periods are Not Normal! Endometriosis Deep Dive
In this episode of SHE MD, Mary Alice Haney sits down with Dr. Thaïs Aliabadi to break down endometriosis, an often misunderstood condition that goes far beyond painful periods. Dr. A explains why endometriosis is a systemic inflammatory disorder, the wide range of symptoms it can cause, and why so many patients are dismissed or misdiagnosed for years before getting answers.They discuss how endometriosis presents, from chronic pelvic pain and bloating to bladder, bowel, and even mental health symptoms, and why it can’t reliably be detected through standard imaging. Dr. A also covers how the...
Colon Cancer Is Rising in Women under 50—What You Need to Know Now ft. Dr. Beth Moore
In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with colorectal surgeon Dr. Beth Moore to talk about colon cancer, colonoscopies, and the importance of screening. Dr. Moore explains how colon cancer develops, why it affects women just as much as men, and why most people diagnosed with colon cancer do not have a family history of the disease.The conversation breaks down how colonoscopies work and why they remain the gold standard for screening. Dr. Moore also explains the different types of colon polyps, what symptoms to watch for, a...
Do You Have Anxiety... Or Could It Be ADHD? ft. Dr. Steven Storage
In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Steven Storage to unpack one of the most common mental health misdiagnoses affecting women today: ADHD being mistaken for anxiety or depression. Dr. Storage explains why ADHD is often overlooked in girls and women, and how many patients spend years being treated for anxiety before discovering the real cause of their symptoms.The conversation explores how ADHD can present differently in women, including emotional overwhelm, chronic stress, brain fog, and difficulty focusing. Dr. Storage also discusses the role of b...
Hailey Bieber on Postpartum Recovery, PMDD, and Hormone Changes After Birth
In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Hailey Bieber to discuss a terrifying health scare at 25. She experienced a TIA (mini-stroke) with classic stroke symptoms, and the chain of testing that led to finding (and closing) a PFO.Hailey also shares how her pregnancy was a surprise. It was complicated by a uterine septum and conversations about miscarriage risk. She explains how her care team monitored her for preterm risk.Hailey discuss induction tools like the Foley balloon, how she handled the epidural, and what it felt...
Dr. Kelly Casperson: The Hormone Therapy Myth Your Doctor Is Still Getting Wrong
In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi welcome back Dr. Kelly Casperson to discuss perimenopause, menopause, and hormone therapy with clarity and science instead of fear.Dr. Casperson explains why perimenopause is a clinical diagnosis, not simply a lab result, and why so many women are dismissed as “too young” or “too old” when their symptoms are real. She addresses the biggest myth about hormone replacement therapy and reframes the conversation around individualized, science-backed risk-benefit decisions.The discussion dives into testosterone for women, including its impact on libido, motivatio...
Ask Dr. A: Pap Smear vs HPV Test — What’s the Difference?
What does a pap smear test for, and what happens after an abnormal pap smear? In this episode of SHE MD, Mary Alice Haney interviews Dr. Thaïs Aliabadi to break down exactly what a pap smear is, how HPV affects cervical cancer risk, and what women need to know about abnormal results. A pap smear is a cervical cancer screening test that checks for precancerous and cancerous cells on the cervix. A pap smear does not test for ovarian cancer, uterine conditions, or all sexually transmitted infections. HPV testing is often performed at the same time because high ri...
What Dying Really Looks Like: Hospice Nurse Julie Explains the Final Days
In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Hospice Nurse Julie, a hospice and palliative care nurse who has supported thousands of patients and families at the end of life. Together, they gently explore what dying actually looks like, both physically and emotionally, and how understanding the process can help reduce fear.Julie explains common signs seen in the final days, including terminal lucidity, changes in breathing, the “death rattle,” and decreased awareness, helping listeners understand that many of these experiences are natural and not signs of suffering. They...
Mikayla Nogueira Gets Real About Body Image, Eating Disorders & Social Media Pressure
Disclaimer: This episode contains discussions on body image, food and disordered eatingIn this deeply personal episode of SHE MD Podcast, host Mary Alice Haney welcomes Mikayla Nogueira, beauty influencer, MN and mental health advocate. Mikayla opens up about her journey navigating disordered eating, body image struggles, and the pressures of social media, offering an honest and compassionate perspective on self-worth, recovery, and empowerment.They talk about the tools that helped her get back to a healthier place, like therapy, journaling, better nutrition support, and taking intentional breaks from social media. Mikayla reminds us that...
Muscle Over Medicine? Dr. Gabrielle Lyon on the Future of Women’s Metabolic Health
In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women’s longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vit...
The Anti-Aging Playbook: The Newest Fillers, Lasers & What Really Works With Dr. Azi
In this episode of the SHE MD Podcast, Dr. Azadeh Shirazi joins Dr. Thaïs Aliabadi and Mary Alice Haney for a real, science-backed conversation about skincare, anti-aging, fillers, retinol, vitamin C, and hair, lash, and brow health. They break down what actually works, how to build a smart daily routine, and why small tweaks can make a big difference in your results.Dr. Shirazi clears up common filler myths, explains how to keep results looking natural, and shares easy tips for using retinol and vitamin C without irritation. The conversation also covers safe, practical options for s...
How Top Women Leaders Negotiate—According to Stanford Business Expert Nita Singh Kaushal
In this episode of the SHE MD Podcast, Nita Singh Kaushal joins Dr. Thaïs Aliabadi and Mary Alice Haney for an honest conversation about leadership, advocacy, and negotiating with confidence. As the founder of Miss CEO and NSK Leadership, Nita brings real-world insight from coaching executives, teaching at Stanford University, and supporting more than 200,000 students around the world.They dive into what it really takes for women to advocate for themselves, build confidence, and navigate high-pressure professional environments. Nita shares practical tips on visibility, mentorship, and sponsorship, helping listeners better understand their worth, negotiate strategically, and l...