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Episodes from Makes Sense - with Dr. JC Doornick
Flow Burglars - 5 Types of People Who Secretly Steal Your Peace - E174
Do you constantly feel exhausted by the people around you? In this episode of the Makes Sense Podcast, Dr. JC Doornick breaks down the 5 types of "Flow Burglars"—people who drain your energy, exploit your empathy, and secretly steal your peace of mind. If you are always rescuing others, fixing their problems, or feeling guilty for putting yourself first, you are likely trapped in an enabling cycle. Learn how to spot these emotional vampires, use a simple filter to test their true intentions, and discover why setting firm boundaries is the highest form of compassion. It’s time...
The Science of Doing Less and Achieving More with Jay Papasan - E-173
Are you tired of feeling stuck, scattered, and constantly overwhelmed? In this episode of Makes Sense, Dr. JC Doornick sits down with Jay Papasan, co-author of the global bestseller The ONE Thing, to reveal why traditional productivity is failing you. Most people think the secret to success is doing more, but Jay explains why "doing more" is actually what’s holding you back from your biggest goals. We dive deep into how to cut through the digital noise and identify the single most important task that creates real momentum in your life and business. Learn how to re...
The Super Power of Unavailability - Why Successful People Don't Answer Every Text - E-172
Ever feel like you are constantly on call for everyone else but losing time for yourself? In this episode of the Makes Sense podcast, Dr. JC Doornick breaks down the life-changing power of choosing when to be unreachable. Discover why protecting your time isn't selfish—it's the ultimate secret to gaining respect, reducing daily burnout, and taking back control of your life. We live in a world that demands instant replies, leaving us feeling drained and overwhelmed. Learn the simple mindset shift that turns setting boundaries into your greatest strength. Stop letting notifications run your day and st...
The Success Lie: Why Your Hard Work Isn't Making You Happy with Jason Duncan - E171
Are you doing everything "right" but still feel stuck? You might be living a lie. In this episode, Dr. JC Doornick and guest Jason Duncan expose the "Golden Cage" of modern success. Many of us were taught that working harder and earning more equals freedom, but for most high achievers, it actually creates a life where you are the bottleneck. We break down where these common lies about money and business come from and how to finally break free. Using the Interface Response System (IRS), we show you how to perceive the truth about your situation so...
The Superpowers You Mistook for Weaknesses - E170
Have you ever felt like your sensitivity, your overthinking, or your need for perfection was holding you back? In this episode of the Makes Sense podcast, Dr. JC Doornick reveals how the traits you’ve been trying to "fix" are actually your greatest competitive advantages. Most people spend their lives hiding their true selves, but we're showing you how to flip the script and use these unique qualities to win in 2026. Stop fighting against your nature and start leaning into what makes you different. We break down the psychology of "hidden strengths" so you can stop feeling st...
Harvard’s Happiness Expert: The Secret to Calm in the Chaos w/ Tal Ben-Shahar - E169
Stop chasing happiness and start building a life where it happens naturally. In this episode, Harvard’s Tal Ben-Chahar reveals why the direct pursuit of joy often leads to misery and how "Antifragility" is the ultimate skill for 2026. We dive deep into Ben-Shahar’s latest book, Happier, No Matter What, exploring the science of whole-person well-being. Learn why "Toxic Positivity" is holding you back and how Dr. JC’s Interface Response System (Perceive, Pause, Process, Proceed) provides a tactical roadmap for emotional maturity. Whether you are navigating the pressures of the new AI-driven economy or seeking personal resili...
How to Recognize and Follow Life’s Hidden Signals - E168
Have you ever thought of someone just seconds before they called you? Or found exactly what you needed just when you were about to give up? Most of us brush these moments off as "just a coincidence," but what if they are actually signals? In this episode of Makes Sense, Dr. JC Doornick talks about moving from living by accident to living with awareness. We explore how your Internal Response System helps you notice the patterns and people that are already showing up to help you. When you stop seeing life as a series of r...
How Quitting Your Dream Job Can Make You a Millionaire - E167
What happens when the dream career you worked your whole life for no longer feels like your dream? In this episode of Makes Sense with Dr. JC Doornick, Savannah Louie shares the raw story behind leaving her career in television news, walking away from security, and betting on herself in the most public way possible—by stepping onto Survivor… and winning $1,000,000. We unpack the emotional reality of career burnout, the identity crisis that comes when your “dream job” stops feeling aligned, and the mindset required to reinvent your life when your original plan falls apart. Savannah...
The Burden of Seriousness - How to stop feeling overwhelmed by life - E166
Does your personal growth feel like a heavy burden? We often take our healing so seriously that it becomes a new form of stress. In this episode of Makes Sense, Dr. JC Doornick explores why "seriousness" is often just an old habit of control dressed up in new clothes. Discover how the ancient Hawaiian practice of Ho’oponopono can help you soften your grip and find true internal harmony. Stop overthinking your progress and start practicing uncertainty. If you’ve been feeling burnt out by your own evolution, it’s time to trade pressure for play. Learn how th...
Why "Choosing Yourself" Might Mean Losing Your Family with Dr. Sherrie Campbell - E165
Why "Choosing Yourself" Might Mean Losing Your FamilyWhat if the people who were supposed to protect you… are the very people you need protection from? In this powerful episode of Makes Sense, Dr. JC Doornick sits down with trauma expert and bestselling author Dr. Sherrie Campbell to tackle one of the most taboo conversations in healing: when choosing your peace means walking away from your family. Together, they explore the controversial truth that not all parents are safe, loving, or healthy—and why the pressure to maintain toxic family ties can keep people trapped in cycl...
The Secret Map to Your Life: Why Nothing is Random - E164
Do you ever feel like your life is a series of random events that don’t make sense? In this episode of Makes Sense, Dr. JC Doornick introduces a powerful framework called The Crazy Wall—a visual tool designed to help you connect the dots of your past, understand your life story, and uncover the deeper meaning behind your experiences. By shifting from judgment to curiosity, you’ll learn how to identify life patterns, gain mental clarity, and begin finding your purpose. This episode explores how every challenge, including past trauma, may have been shaping you for what’s...
Stop "Feeling Your Age": The Truth About Your Energy w/ Dr. Darshan Shah - E163
Are you tired of being told your low energy, "brain fog," and stubborn weight are "just part of getting older"? In this episode, Dr. JC Doornick and Dr. Darshan Shah (founder of Next Health) break down why the standard medical system waits for you to get sick—and how you can start winning right now. We’re moving past "sick care" and into a world where you are the CEO of your own body. Learn the simple shifts in your daily habits that can clear your mind, protect your heart, and help you actually enjoy your future. No c...