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Episodes from Inside Carolina: A UNC athletics podcast
UNC's Backcourt Upgrade - Rob's Summer Series | Inside Carolina Analysis | College Basketball
North Carolina retained two players - Isaiah Denis and Jaydon Young - in the backcourt and added Matt Able, Terrence Brown and Neo Avdalas in place of the departed former Tar Heels. Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to discuss the additions and subtractions as the holdover on the roster in a detailed look at UNC's backcourt. Harrington and Ashley ask and answer one of the defining questions for Michael Malone's first roster as Carolina head coach - has the Heels upgraded the backcourt? Visit the No. 1 site for UNC sports coverage...
Covering the Carolina Waterfront - IC Daily | College Baseball, Football, Basketball
As we head into the summer of 2026, North Carolina baseball continues their run to Omaha as they will host a a Super Regional in Boshamer Stadium in the coming days. Carolina Football under Bill Belichick is less than three months until the games begin in year two and UNC Basketball and Michael Malone continue to build out the final pieces of what will be the newest version of Tar Heel basketball. Inside Carolina senior reporter Greg Barnes and Tommy Ashley cover the Carolina waterfront on all three sports, highlighting the culture and culture building aspect of program...
Alexandros Samodurov to UNC | Inside Carolina Analysis | College Basketball
North Carolina's roster picked up a big addition as Greek forward Alexandros Samodurov committed to the Tar Heels. The 6-11 post is a former teammate of current Tar Heel Neoklis Avdalas and brings a versatile skill set to Carolina's roster and provide depth and additional international flare to head coach Michael Malone's first roster in Chapel Hill. Inside Carolina's Sherrell McMillan and Sean Moran join Joey Powell to break down Samodurov's game and the impact he will have on Carolina Basketball next season. Visit the No. 1 site for UNC sports coverage and community: http://www...
UNC's Linebacker Room - The Superlatives | Inside Carolina Analysis | College Football
Inside Carolina's football analyst Jason Staples joins host Tommy Ashley for the dive into North Carolina's linebacker room and the IC duo highlights the superlatives in the room for Bill Belichick and the Tar Heel football program. Staples highlights the Alpha - Peyton Seelmann, Mr. Consistency - Derek McDonald, the Breakout - Jonathan Agumadu and Timir Hickman-Collins as the player who's time to prove it is here. This episode is the culmination of the linebacker scouting reports that Staples has done as a part of the complete roster scouting series at Inside Carolina.com. <...
Ace or Hold - The UNC Pitching Debate - IC Daily | Inside Carolina | College Baseball
It is a debate that heats up every single college baseball season - who trots out in game one of an NCAA Tournament regional - with pros and cons of each side of the coin, and very strong opinions on each side. Inside Carolina's Greg Barnes and Tommy Ashley discuss the Hold or Throw debate inside college pitching staffs when it comes to postseason play in the double elimination format. As Barnes points out, the decisions are very different when you toss in the seeding aspect and the strength of the regional bracket and for UNC, both o...
Diamond Heel Special: UNC's Magical 2006 Run - 20 Years Later | Inside Carolina | College Baseball
As Scott Forbes and the Diamond Heels head into the postseason with high expectations, this year ironically marks the 20-year anniversary of a club most responsible for creating those annual expectations. Prior to 2006, Omaha was a nice idea for Carolina Baseball, but was hardly the annual target that the program now preps for. In a special podcast, some of the leaders of that memorable squad joined Joey Powell to look back at the off-the-field bonds, the on-field heroics, and the pain that morphed into an incredible legacy on Tar Heel Baseball today. Hear Chad Flack, Matt Danford...
Matt Able, UNC and Tobacco Road Rivalries - IC Daily | Inside Carolina | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the recent transfer of Matt Able from NC State to North Carolina, highlighting the importance of his potential NBA draft status and the impact on the Tar Heels' roster. The discussion also hits on the broader trend of player transfers in college basketball, noting the increased interplay between Tobacco Road schools. Greg emphasizes the importance of maintaining ties to tradition while adapting to current dynamics, citing Michael Malone's efforts to integrate past success with future potential. They conclude by reflecting on the evolving nature...
Matt Able Withdraws From NBA Draft, Will Enroll at UNC - IC's Coast to Coast | College Basketball
Matt Able committed to UNC some time ago, but also entered his name into the NBA Draft. After participating in the Draft Combine and multiple workouts, Able acquitted himself well and firmly showed his future professional potential. His withdrawal from the draft gives Tar Heel fans optimism about how much of an impact player he may be next season. Sherrell McMillan and Sean Moran join Joey Powell to discuss. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com<...
UNC's Road to Omaha a Bumpy Ride - IC Daily | Inside Carolina | College Baseball
North Carolina baseball learned the path to their Omaha destination on Monday when the NCAA regional were announced. The Diamond Heels received no favor from the selection committee but for a program that has consistently performed at an elite level, the expectations remain the same year in and year out - 2026 is no different. Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the Chapel Hill Regional, the pathway to Omaha and the program that former head coach Mike Fox and current head coach Scott Forbes have elevated into the national discussion year in and...
UNC's Defensive Back Room - The Superlatives | Inside Carolina Analysis | College Football
Inside Carolina football analyst Jason Staples joins Tommy Ashley to discuss the North Carolina's defensive back room, highlighting key players and their roles in the room as well as predictions from Staples on how the players in the room will perform this season. Jaiden Patterson, Greg Smith and Kaleb Cost are among the Tar Heels recognized in Inside Carolina's breakdown. Staples also takes a look at the Carolina DBs across the ACC landscape and how the room stacks up with the rest of the conference for the coming season. Visit the No. 1 site for UNC s...
UNC Basketball's Freshmen - Rob's Summer Series | Inside Carolina Analysis | College Basketball
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to discuss North Carolina basketball's 2026 freshman class. Harrington breaks down each of the four newcomers - Maximo Adams, Sayon Keita, Malloy Smith and Kevin Thomas - and offers his thoughts on what each player brings to the floor. Harrington includes his thoughts on potential playing time, fit and possible production for each of the four as well as how they may project in year two and beyond. Finally, Harrington offers his take on Michael Malone's first recruiting class and how these type of players offer insight into the...
UNC, Blue Bloods and a Diamond Cup - IC Daily | Inside Carolina | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for a discussion of the proposed Diamond Cup - a multi-team college basketball event that would feature the blue bloods of the sport at neutral locations playing a round-robin type schedule. Barnes highlights the financial factor that goes into creating new events and the need for games and events that generate revenue for schools in this NIL era versus the old setups with trips to Maui and the Bahamas to play in those respective tournaments. Visit the No. 1 site for UNC sports coverage and community: http...