Download Podcasts as MP3
Search for a podcast, browse episodes, and download MP3 files directly from the publisher's website. Transcripts included when available.
Episodes from High Heels to Happy Feels
You're Not Reading the Room. You're Apologizing to It.
Some version of this became automatic. The question is, did you choose it?There's a moment most people recognize when they hear it described: you said something you were pretty sure about, and then immediately softened it. "I could be wrong." "Just my take." "Maybe it's just me." Not because anyone asked you to. Not because the room indicated it needed that. Just because somewhere along the way, making yourself easier to receive became the default setting. In this episode, we get into the pattern nobody really names: the learned smallness t...
What Everyone Else Could Already See
You weren’t oblivious. You weren’t in denial. You were just close. There’s a specific kind of blindness that comes not from lack of awareness — but from proximity. From caring enough to stay close. From investing yourself so fully in something that your field of vision narrows around it. And the people around you — the ones with no investment, no history, no skin in the game — they had the wider view the whole time. This week, we are talking about proximity blindness: what it is, what creates it, and what happens when the wider view fin...
You Can't Unsee It Now!
There’s a specific experience that happens to almost everyone (usually at the least convenient time) when something you thought you understood suddenly looks different. Not dramatically or all at once. It's just one moment, one conversation, or one thing that someone said or did. And now you can’t go back to the version you knew before. This week, we are talking about that exact experience. Why realizations don’t build — they arrive. What to do when you’re holding something you can’t un-know but haven’t moved on yet. And why this specific kind of uncomfortabl...
You Know What You Want, You’ve Just Been Pretending You Don’t.
Most of us have been there. Calling something complicated when it isn’t. Saying “I’m still figuring it out” when the figuring-out ended a long time ago. Asking four different people for their opinion until someone finally says what we wanted to hear. This week, we are talking about the performance of uncertainty — why we do it, what it actually costs, and why this specific moment in the sky is making it harder to maintain. The New Moon in Taurus arrives this week alongside a Mercury-Sun cazimi (one of the clearest mental clarity moments of the year...
You've Been Loyal to a System That Was Never Loyal to You
There's a very specific kind of awakening happening right now and if you've felt it, you know exactly what we mean. It's the moment you realize that the job, the system, the community you gave everything to wasn't actually in relationship with you. It was in transaction with you. And those are very different things.This week, we have the conversation a lot of us are having privately but not yet saying out loud: What happens when your loyalty runs out of something to attach to? What do you do with the grief of realizing the deal...
What Are You Actually Hungry For?
Something is heading into the week ahead, and it is not subtle. The Full Moon in Scorpio falls on May 1, landing exactly on Beltane, the ancient fire festival of desire and aliveness. And what that combination does is bring up the things you have been very carefully not looking at. Not loudly. Just clearly.This week on High Heels to Happy Feels, we are sitting with a question a lot of people have been quietly avoiding: what are you actually hungry for? Not the polished answer. Not the press release version of your life. The real one.<...
What Wound Are You Bringing to Your New Beginning?
What do the Artemis II splashdown, the US-Iran ceasefire, the Epstein files, $4 gas, and the wave of AI-driven layoffs all have in common? This week, we argue they’re all the same thing: old wounds arriving inside new beginnings. This is one of the most astrologically loaded weeks of the year. Mars, Saturn, Mercury, Neptune, Chiron, and a New Moon are all stacked in Aries — the sign of identity, initiation, assertion, and the self. Each planet is adding a different dimension to the same collective story: we are trying to begin something new. And we are bringing every...
The Stars Just Said...GO Already!
You already know what "IT" is. You thought of it the second we started talking. That thing. That's what this episode is about.Something has been building in you — maybe for weeks, maybe embarrassingly longer — and you've been waiting. Waiting for the right moment, the right sign, the perfect conditions that never quite arrive. This week, the sky ran out of patience with your stalling. And honestly? So did we (with our own!).In this episode, we get real about the moment fear stops sounding like fear and starts sounding like "responsibility, timing, and being real...
You Keep Saying “I’m Fine” - And It’s Not True
You’re not low maintenance.You’ve just learned not to ask for what you need.And it works… until it doesn’t.This episode is about the moment you realize you’ve been making yourself smaller to keep things easy, and what happens when you stop.No overthinking.No over-explaining.Just the truth most people already feel but haven’t said out loud.
So the Rug Got Pulled. Good. Now You Can See the Floor.
The rug got pulled. And now you can finally see the floor.There's something that happens when an external structure you built your identity around gets removed. A job. A role. A relationship. A version of yourself that had a name. The instinct is to immediately start rebuilding, to find the next thing to be. But what if you stayed with the question first?In this episode, Stephanie and Natalie talk about the specific terror of having the thing that was doing your identity work for you suddenly disappear, and why what's underneath it isn't...
You Said You Were Fine With It. You're Not.
There's something you keep returning to. A thought, a feeling, a conversation that supposedly got resolved. A decision you made peace with. A relationship dynamic you said you were fine with.And yet — here you are. Back on it.In this episode, we get into why that keeps happening, and why it isn't a sign that something is wrong with you. Returning isn't a failure to move on. It's your system receiving information at whatever pace it needs to. There's a difference between knowing something and being ready to do something with it. And the gap be...
I Know I'm Right, Right? Intensity Is NOT Insight
This week felt like a lot (us too - we're exhausted!). And if you found yourself spiraling, labeling, or ready to walk away from something, you weren't alone.In this week's episode, we unpack why this particular week had everyone feeling like their reactions were facts. From the cultural obsession with "trusting your gut" to the way we've started treating disagreement like a diagnosis, they get into what actually separates a genuine signal from a nervous system in overdrive.Because strong isn't the same as clear. And fast isn't the same as right....