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Episodes from Dr. Jockers Functional Nutrition
Top 10 Nutrients for Cellular Health and Longevity with Dr. Isaac Jones
In this episode, Dr. David Jockers sits down with longevity researcher and his longtime best friend Dr. Isaac Jones, founder of Elevays, to break down the hallmarks of aging and the 10 most research-backed nutrients for protecting your cells and mitochondria as you age. You will learn why aging…
Red Light Therapy: The Secret to Ending Joint Pain & Inflammation
In this episode, Dr. David Jockers breaks down the science of red and infrared light therapy for joint pain and inflammation, and shares how he used it daily to recover from a completely torn distal bicep tendon without surgery. You will learn how red and infrared wavelengths power up your…
The Entire Food Pyramid Was WRONG (and RFK Jr Fixed It!)
In this episode, Dr. David Jockers breaks down why the food pyramid most of us learned in school was wrong, and how the newly released pyramid reverses more than 50 years of mainstream nutrition advice by dropping the grain-based foundation and the low-fat obsession. You will learn what Dr. Jockers…
The Mineral Reset for Cellular Energy, Hormones, Brain and Detox with Caroline Alan
In this episode, Dr. David Jockers sits down with Caroline Alan, "The Mineral Geek," co-founder and CEO of Beam Minerals and author of The Mineral Reset, for a deep dive into why minerals are the foundation of cellular energy, hormones, brain function, and detox. You will learn what minerals…
The 12 Minute Morning Ritual to Look a Decade Younger
In this episode, Dr. David Jockers walks you through his simple 12-minute morning ritual designed to reawaken your body's natural production of nitric oxide, the powerful signaling molecule he calls your body's "youth signal." You will learn why nitric oxide drops by as much as 60% by age 40, and…
7 WARNING Signs of a Zinc Deficiency (Hair, Nails, Hormones, Immune)
In this episode, Dr. David Jockers breaks down the surprising warning signs of a zinc deficiency, a problem that affects an estimated 25% of the world's population, and likely far more since so few people ever get tested. You will learn what zinc actually does in your body, from powering the zinc…
Solving Lyme Disease, Alzheimer's, Autoimmune and Chronic Fatigue with Dr. Richard Horowitz
In this episode, Dr. David Jockers sits down with Dr. Richard Horowitz, integrative medicine pioneer, creator of the MSIDS model, and author of the new book Ending Chronic Illness, to talk about solving the toughest chronic illnesses, from Lyme disease and Alzheimer's to autoimmune conditions and…
The TRUTH About the Carnivore Diet (What They Aren't Telling You!)
In this episode, Dr. David Jockers takes on the most polarizing diet on the internet and delivers a deliberately balanced, unbiased breakdown of the carnivore diet, separating the myths from what actually holds up, and explaining why the same way of eating transforms one person's health and wrecks…
I Might Get Attacked for Saying This About Insulin and Cortisol
In this episode, Dr. David Jockers breaks down the hormonal loop behind stubborn belly fat that almost nobody is talking about: the cortisol-insulin death spiral. Visceral fat isn't passive storage, it's a hormone factory with two to three times more cortisol receptor sites than other fat, and the…
Biblical Foods and Scriptural Wisdom for Healing with Annette Reeder
In this episode, Dr. David Jockers sits down with Annette Reeder, known as the Biblical Nutritionist, for a conversation about where biblical wisdom meets modern nutritional science and what Scripture actually says about the foods that heal. You will learn the three timeless biblical principles…
The #1 MOST DANGEROUS Medication Millions Are Taking Everyday!
In this episode, Dr. David Jockers breaks down the single most dangerous medication that millions of people take every day without realizing the risks: proton pump inhibitors (PPIs), commonly prescribed for acid reflux under brand names like Prilosec and Nexium. You will learn how PPIs suppress…
14 Day Plan to Burn Visceral Fat (Works Every Time!)
In this episode, Dr. David Jockers walks you through a complete 14-day progressive fasting protocol built specifically to burn visceral fat, the inflammatory fat that wraps around your liver, pancreas, heart, and intestines, applying pressure to those organs and choking off circulation. You will…