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Dr Michael Donato is a podiatrist, athlete and member of O2X. We discuss the evolution of footwear, the affect of improper shoes on the body, barefoot training, tactical footwear and much more.Mike, co-owner of Rappahannock Foot & Ankle Specialists joined the practice in 2002. He obtained his A.B. in Economics from Princeton University in 1986. He graduated as a Doctor of Podiatric Medicine from California College of Podiatric Medicine in 1999. He went on to complete a 3 year Podiatric Surgery and Primary Podiatric Medicine Residency Program at Yale-New Haven Hospital - VA Healthcare System in WestHaven, CT. <...

Chief John Moon was one of America's first pararmedics with Pittsburgh's Freedom House, ultimately retiring as the Assistant Chief of Pittsburg EMS. We discuss the tragedies that peppered his childhood, the origin story of the Freedom House, the tragedy behind modern CPR, systemic racism, organisational betray, the power of mentorship and so much more. John Moon began his EMS career in 1972 with Freedom House Ambulance, after seeing the impressive crews in action while he was working as an orderly in a local hospital. After completing the necessary training on his own, he was hired by Freedom House...

Gregory Menvielle is an IT Veteran and co-founder of the mental wellness platform Okaya. We discuss his childhood in France, the evolution of the internet, the global mental health crisis, using AI to proactively assess mental health, forging performance, firefighter health, wearables and so much more.Greg Menvielle is CEO of Okaya (SmartTec Inc.), an AI-powered readiness platform whose AI, Sanora, conducts multimodal check-ins — analyzing voice, facial cues, and language — to generate readiness scores across cognitive, physical, and emotional dimensions. Okaya serves first responders, Department of Defense personnel, and clinical populations, and holds a U.S. Air Forc...

John P. East Jr. is a Critical Care Flight Paramedic and the Co-Founder and Chief of Staff of The Incomologists, a firm focused on protecting the income and families of clinicians, EMS, and fire service professionals. Raised in Homestead, Florida, by a nurse and a firefighter/boat mechanic, John’s childhood was steeped in adventure - exploring the Florida Everglades, fishing, surfing, and life outdoors. Experiences that shaped his work ethic and perspective.John has served in EMS since 2010, with experience spanning Paramedic in rescue units and ER roles, quality assurance, flight medicine, and clinical leadership. Over ti...

Craig Davidson is a Hawaiian lifeguard, waterman and stuntman. We discuss his journey into lifeguarding, rescues and losses, the importance of humility, fitness, entering the stunt world, set safety, rigging and much more.

This is one of the most powerful conversations I've recorded to date! In 1997, police officer Tom Morgan was shot in the head by eighteen year old gang member Jason Samuel. What followed was an incredible journey of post traumatic growth and forgiveness that will move you to tears.We discuss Toms' journey into law enforcement, SWAT operations, his rehabilitation after the shooting, Jason's parole hearing, Tom's wife's powerful mental health story, healing through forgiveness and so much more.Tom began his 50+ year career in public service in 1975 working for a small rural ambulance company in...

Rob Jones lost both legs after an IED explosion whilst serving as an Engineer with the Marines. Refusing to let his injuries define him, Rob became an elite athlete competing as a rower in the Paralympics. Rob's latest adventure saw him completing 31 marathons in 31 days. We talk about adaptive athletics, mental trauma, his charitable ventures and much more.Rob Jones is a retired US Marine, combat leader, and now a leadership instructor and speaker with Echelon Front. He spent five years in the Marine Corps, with deployments to both Iraq and Afghanistan.As a Combat...

Dr. Pamela Kryskow is the medical lead for the Roots To Thrive Program. She is a founding board member of the Psychedelic Association of Canada and the medical chair of the Vancouver Island University Post Graduate Certificate in Psychedelic Medicine assisted Therapy. Pam is also a a clinical instructor at UBC and adjunct professor at VIU.Dr Kryskow is actively involved in research related to psilocybin, MDMA, ketamine, front line health care workers and first responders mental wellness. She is co-investigator on the largest microdosing study Microdose.me which is ongoing with 22,000+ enrolled participants.Prior...

Chad Robichaux is a former police office, Recon Marine and the Author of "Saving Aziz". Azizullah Aziz is an Afghani interpreter assigned to Chad as part of a unique JSOC Task Force team.We discuss their respective childhoods, fleeing the Taliban as a young man, Chad's career call as a police officer, some of the heroism from our Afghan allies, the travesty that was the Afghan withdrawal, how Chad's team of veterans liberated thousands of our allies, their powerful mental health stories and much more.Aziz was more than an interpreter for Force Recon Marine...

A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver’s Downtown East Side with patients chall...

Morgan Englund's life has been nothing short of a wild ride. He first gained widespread recognition as an actor for his portrayal of Dylan Lewis on CBS's Guiding Light. But, his passion for serving others led him to become a firefighter/paramedic for the city of Los Angeles, a role in which he served with distinction.Since leaving the fire department, Morgan has embarked on a new journey, choosing to focus his attention on healing through music, public speaking and sound meditation. Through this work, he hopes to heal himself and others overcome past trauma and the...

Tim Spradlin is the director and EAGALA Certified Equine Specialist for Finally Home Farm, a 501c3 nonprofit charity providing equine therapies to veterans and first responders with emotional wounds near Xenia, Ohio. He and his wife Susan provide support services to wounded warriors at no charge.Tim is retired from a 40 plus year civilian career as a firefighter, paramedic and law enforcement officer. He also served in the US Air Force on active duty in Crash - Fire – Rescue and later retired from the USAF Reserve where he was a SMSgt / First Sergeant with the Security Forces sq...