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Episodes from AgilEmpath
Why the Church Must Stop Hiding Sin and Start Having Real Conversations
The church must stop hiding sin and start having real conversations — not with cruelty, but with the expectation that kindness is the natural starting point. People can handle the truth. Many already know it. When we try to cover things up, we insult their intelligence and damage trust. The call is to speak honestly and kindly — because science and Scripture both confirm that this is how we were designed to operate.The Problem: Covering Sin in the Church* We cover as human beings. It’s instinctive to protect reputation, avoid conflict, and maintain appearances.* Bu...
Learn & Grow
Being a Lifelong Learner is a Happiness Habit! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
Executive Presence Is Not Polish. It’s Expression
For years, executive presence was taught like a performance: dress better, speak tighter, look more confident. But that’s not the real thing.Real executive presence happens when who I am on the inside becomes visible on the outside; in my character, my confidence, and the way I communicate. It’s not about becoming more impressive. It’s about becoming more fully expressed.If this resonates, ask yourself: What do I know, believe, or carry that still isn’t fully visible in the room?That gap is where the real work begins.<...
Ohhhh JUDE
Jude https://www.biblegateway.com/passage/?search=Jude&version=NLT20 But you, dear friends, must build each other up in your most holy faith, pray in the power of the Holy Spirit,[g] 21 and await the mercy of our Lord Jesus Christ, who will bring you eternal life. In this way, you will keep yourselves safe in God’s love. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
I Was Selectively Mute. Last Week, 160 People Couldn’t Stop Listening.
I’m going to tell you something that doesn’t make sense on paper.Last week I stood in front of a room at the Wellness State SHRM26 conference. The session was on happiness; my life’s work, the thing I’ve been building in Knoxville and beyond for years. The room was designed for maybe 130 people. 160 showed up. They filled every chair. They lined the walls. They stood in the back, shoulder to shoulder. Someone joked it was a fire hazard. They let them keep coming anyway.HR directors. Recruiters. Engagement specialists. People who spend th...
Why I Lead with Laughter (and Why It Works)
SHRM Talent 2026 Testimonial https://youtube.com/shorts/0tKPbYPUBvY?si=ECfMK97FrlBKVxA5 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
Social Connection
The Harvard Study of Adult Development began on its groundbreaking journey in 1938, featuring a diverse cohort of 724 participants. This initial group comprised 268 Harvard College undergraduate students and 456 14 year old boys from economically challenged neighborhoods in Boston, Massachusetts. The study, initiated by Dr. Arlie Bock, aimed to unravel the mysteries of a fulfilling and content life.If this spoke to you, I would love to connect.I work with organizations and leaders who are navigating the intersection of AI, performance, and human wellbeing. I offer interactive keynotes, coaching, and team trainings designed to help you build...
How to Stay Consistent With Habits Using Habit Stacking
Most people don’t fail because they’re lazy.They fail because their habits are too big.Start smaller:1 habit you already do* 1 tiny action* repeat dailyThat’s how consistency is built.Track daily habits, improve mental health, and build happiness routines with this free habit tracker app. https://happinesshabits.netlify.app/appIf this spoke to you, I would love to connect.I work with organizations and leaders who are navigating the intersection of AI, performance, and human wellbeing. I offer interactive keynotes, coachi...
ESTHER
Esther4:14 If you keep quiet at a time like this, deliverance and relief for the Jews will arise from some other place, but you and your relatives will die. Who knows if perhaps you were made queen for just such a time as this?” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
Goals
Seligman (2011) hypothesized that PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) are the elements of well-being. We tie in PERMA to Goal Setting and Happiness. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
2 Corinthians 11-13
2 Corinthians 11-13 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
2 Corinthians 6-10
2 Corinthians 6-10 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe